Multivitamin supplement : best brand comparison by Musklor
Vitamins are important nutrients for the maintenance of our body and our health. They actively participate in the regulation of various functions, such as :
- the strengthening of bones
- muscle repair
- maintenance of immunity
- improvement of skin care
Best multivitamin supplements 2021
However, it is not always easy to obtain satisfactory amounts of vitamins in the daily diet. As a result, the body is exposed to maladaptive changes.
To meet their needs, many people use multivitamin supplements which, as their name suggests, are supplements that contain several vitamins in their formula. And to guide you in choosing the best multivitamin supplements on the market, we have prepared this text which clarifies some essential points.
When should I take a multivitamin supplement?
Considering that the vitamins are essential for our health, there is apparently no contraindication to a moderate consumption of multivitamin supplements. However, certain people can have more important needs than others, and it is always important to be careful not to consume too much.
Athletes, bodybuilders, people who have undergone surgery, or those with symptoms indicating vitamin deficiency should be given special attention.
Athletes, due to their high intensity training, and their bodies need more nutrients to recover properly. On the other hand, people in the postoperative period because of the possibility of a faster recovery of the body.
If you are not in the groups that indicate a greater need, there is no reason to use multivitamin supplements unless a specialist suggests it.
Does the multivitamin supplement cause resistance in the body?
Some people fear taking supplements of certain nutrients because they think the body may become resistant to the nutrient in its natural form.
This desensitization process is more common in pharmacological drugs, and it can rarely occur in some products used in the fitness industry. However, there is no evidence that multivitamin supplements can cause resistance.
Despite this, all nutrients act more adaptively within a certain threshold. Thus, it is not necessary to overdose a multivitamin supplement thinking that the effect may be better or more effective.
What are the best multivitamin supplements on the market?
It is difficult to speak in general terms to know which is the best multivitamin supplement on the market. Each brand may have a different proportion of the multiple vitamins in its formula (some supplements may have more of the B-complex vitamin than vitamin C, while others may have more than others, for example). Therefore, the best supplement for each individual is usually the one with the highest concentration of the vitamin that the individual is most deficient in.
Your goal also influences the choice of the best multivitamin supplement. Below is a list of the main nutrients that the individual should ingest, according to each goal.
Muscular hypertrophy: calcium, magnesium, copper, phosphorus, potassium, thiamine, vitamin D, vitamin C and zinc.
Energy and resistance: magnesium, iron, niacin, pantothenic acid, phosphorus, potassium, sodium, thiamine, vitamin B12 and riboflavin.
Health Wellness: folic acid, calcium, riboflavin, vitamin E, zinc, vitamin A, vitamin B6, vitamin B12, vitamin C and vitamin D.
Keeping this information in mind makes it a little easier to choose the right multivitamin supplement for your goal. Nevertheless, there are certain brands that are better accepted on the market, such as those presented below.
Ranking: What is the best multivitamin supplement?
1. Opti-Men – Optimal Nutrition (90 tablets)
Optimum Nutrition’s Opti-Men is one of the best evaluated multivitamin supplements on the market. Excellent for muscle recovery, especially to meet the needs of the post-training period.
2. Complete multivitamin supplement – Biovea
Produced by Biovea, the complete multivitamin supplement provides high doses of many important vitamins for the maintenance of the body. In its formula, vitamin C, the variants of vitamin B (B1, B2, B3, B5, B6 and B12), vitamin A and vitamin E are distinguished.
The complete multivitamin supplement can be consumed by different individuals, which makes it possible to obtain varied results. However, it contributes to maintain immunity, to increase energy, to support the muscular recovery and to reinforce the bones.
3. Centrum Silver multivitamin supplement
The Centrum Silver multivitamin supplement is another highly recommended supplement option on the market. The product provides vitamins A, B, C, D, E and K.
Its action provides numerous benefits for overall health, helping to regulate physiological and biochemical processes.
It allows a better absorption of certain nutrients during the diet, in addition to increasing immunity, muscle strength and disposition.
However, this supplement has a unique characteristic: its action promotes benefits more specifically aimed at the middle-aged public.
Vitamin K, for example, contributes to the anti-aging process by decreasing the level of oxidative stress in the body. In addition, it promotes the absorption of collagen, helping the skin to remain youthful and with good elasticity.
This article presented the usefulness of multivitamin supplements, mentioning some well evaluated brands on the market. As mentioned, the use of these supplements is extremely important for health maintenance, as well as for muscle recovery after training and aging.
Because of the variation in the amount of each vitamin between different brands, each of the different options on the market may be better for each individual.
It is important that the use of these supplements can be accompanied by a specialist, as this ensures greater effectiveness.
Finally, it is important to emphasize that, whenever possible, it is important to seek out the vitamins necessary for the proper functioning of the body through a balanced diet.