Body fat scale : best brand comparison by Musklor

On December 14, 2020

If you want to lose weight or gain muscle, an ordinary scale may not be enough. You may need one of the best types of scales for this purpose called body fat scales.

Standard scales only record your weight, they have nothing to do with how your muscles are defined, your body fat percentage or the progress you are making.

Fortunately, there are several devices that perform these functions, some of which can even record your data.

Best body fat scales 2024

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The most accurate body fat scale will allow you to know your body’s measurements so you’ll be healthier, whether you lose, gain or keep weight.

We’ve put together a comprehensive guide on how to choose and purchase this equipment, and we’ve sorted through a list of this year’s top models.


How does a body fat scale work?

A body fat scale is a device that helps you find out how much fat, muscle and bone you have in your body. This is possible thanks to the state-of-the-art technology we have at our disposal today.

It is used by doctors and specialists to analyze all these factors and the functioning of your body. It is a very common practice that nutritionists practice by following your diet.

With this type of equipment, doctors and nutritionists can have much more accurate data to help them properly orient a diet and treatment according to all your needs and characteristics, helping to transform the process into something much healthier for the patient.

This complete analysis can be carried out every 3 or 6 months, being able to compare results and see the performance and evolution of your body, thus being able to orientate according to the specific objectives of each person.

These scales are special for this type of analysis, they have metal plates that conduct a type of electric current that passes through the user’s body. It analyzes the data taking into account sex, age, height and the practice of physical activity, these data are previously entered into the balance.

This current passes through your body through the water in your muscles and this allows the device to calculate your body’s amount of lean mass, fat and water. All the user has to do is climb on the scale without shoes and hold the metal plates in his hands so that the chains can pass through his body.

The main functions that a bio-impedance scale can analyze are: percentage of body fat, actual weight, BMI, basal metabolic rate, percentage of total water in the body, percentage of bone mass, percentage of visceral fat, body age, among others.

The term bio-impedance refers to the body’s ability to resist the passage of an electrical current, so it is only its actual function. Fat, muscle and water resist or delay the passage of this current in different ways. This is how the scale can reliably measure all these characteristics of your body.

Criteria to consider

When we look at the resources of a scale that we intend to purchase, we evaluate several factors, always analyzing each one based on whether or not it will be used, especially if you are looking for a more accurate impedance meter scale and the resource in question may be important to you, so always make the comparison.

We will now look at some of the parameters that are measured by many scales that you can find on the market. Not only are these the main benefits, but they are also the most useful for those looking for a good bio-impedance balance to find out their body fat percentage.

Percentage of water

Many scales track the percentage of water in your body every time you weigh yourself. This will help you compare your weight with your body fat and see how much of it is actually just liquid.

Your body fat will tell you how much of your weight is actually fat. It will help you get an idea of how your weight is distributed.

Visceral Fat

This is the percentage of fat that surrounds your organs and is an excellent indicator of your inner health. Ideally, you should keep this figure at 5% or less.

Muscle mass

This feature allows the scale to provide details about your muscle mass so you know how much your muscles weigh relative to the rest of your body, including your total weight.

Bone Density

This measurement provides your bone density so that you can monitor the average weight of your bone structure. This is especially important for people over 40 years of age, where this factor can have a major influence on the final weight result.

Long-term data storage

Another interesting feature you may find in a scale is this “tracking” of long-term data. This feature allows you to analyze and visualize your data from the beginning of your measurements until now. This is great for you to compare your results and demand more from yourself.

Compatibility of requests

Some of these scale analyzers come with applications that you can access via smartphones. These applications typically track your performance in all categories, displaying your statistics right from the start to continuously monitor your progress over time.

The best body fat scales in 2024.

We are now going to present you all the models we have sorted to allow you to compare the best and most complete impedance meter scales we have found on the market.

Each one brings its characteristics and its differences to help you in your measurements and the control of weight and mass.

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1. Omron HBF514C Impedance Meter Scale

Best body fat scale

Brand : Omron | Product dimensions : 33 x 38 x 8 cm ; 998 g | USER PROFILES : 4 users + guests | MAXIMUM CAPACITY : 150Kg | Power supply : 4 AA batteries

Innovative and precise, the HBF 514C scale equipped with Omron’s body fat measuring device is ideal for precise weight control and body percentage measurements.

It supports up to 150 kg and has seven body indicators, including body fat, body mass index, resting metabolism and weight.

It has sensors and an evaluation function, which allows you to understand the results through four levels (low, normal, high and very high).

In addition, it has a memory of 90 daily recordings and personalized information for up to 4 people, displayed on the LCD screen.

It provides body weight, body fat percentage, BMI (Body Mass Index), skeletal muscle percentage, visceral fat level, body age and basal metabolism.

2. Xiaomi 2 body fat scale

Best cost-benefit ratio

Manufacturer: Xiaomi Technology | Length: 30 cm | Width: 30 cm | Height: 2.5 cm | Weight: 1.7 kg | Maximum capacity: 150Kg | Connectivity: Bluetooth 5.0 | Power: 4 AAA batteries | Compatibility: Android and iOS

The XM Mi Body Composition Scale 2 is the most recent model of the Xiaomi brand.

It has Bluetooth 5.0 and 13 measurements of the following information: weight, muscle mass, BMI, bone mass, body fat, protein, visceral fat, ideal weight, basal metabolism, health score, water, body type and physical age.

The scale is blank. It is an intelligent bio-impedance body scale, supplied with the application to be used.

3. Body fat scale Beurer Bg 13

Our choice

Brand : Beurer | Model : 760.30 | Product dimensions : 30 x 1.8 x 30 cm ; 1.9 kg | Capacity : 150 KG | Power supply : 01 battery of 03 CR2032 | USER PROFILES : 10 users | Power supply : 1 battery of 3 V type CR 2032

This body fat scale has brushed stainless steel electrodes, a clearly readable display, the height of the digits is 38 mm. The weighing surface is made of safety glass. It has a capacity of kg/lb/st to 150 kg.

It analyzes the following characteristics: fat mass, water mass, muscle mass and body weight, with 5 activity levels. It has 10 memories for the user.

It comes with an overload indicator, automatic activation and deactivation system, and includes a 3 V CR 2032 type battery.

4. G-tech Glass 7fw impedancemeter scale

Cheap body fat scale

Brand : G-Tech | Product dimensions : 30 x 30 cm ; 1,7 kg | Functions : Measures water and body fat percentage | Maximum weight : 150Kg | Power supply : 1 lithium battery 3V (CR2032) | USER PROFILES : 12 users

Take care of your health and start to do it through your weight, for that you can count on this precise balance that will help you in your daily life.

It indicates your weight with precision and will be your ally when you see the expected results of your physical exercises. It has been manufactured for home and personal use, being very easy to use.

It works with a 3V battery (CR2032) already included, which ensures a long life to your scale.

The G-Tech digital scale has a tempered glass platform, an easy to read LCD display and a capacity of up to 150 kg.

It has a memory for up to 12 users, 5 levels of adjustment for physical activity and even a good level with automatic shut-off.

5. Flex Inter Fit Impedance Meter Scale

Body fat scale with Bluetooth

Model: FF-BD3051W | Brand: FlexInter | Color: White | Capacity: 180 kg | Material: Tempered glass + ABS plastic | Power supply: 4 AAA batteries | USER PROFILES: 8 users | Connectivity: Bluetooth

The Bluetooth scale uses the most modern biotechnology to evaluate and store body parameters. If you want a healthy body, this product is all you need.

It has 17 types of physical indicators: weight, muscle, moisture, body mass, visceral fat, subcutaneous fat, ideal weight, weight control, body fat, fat-free weight, muscle weight, protein level, degree of obesity and body type.

It features a humanized design with rounded edges and non-slip technology, appreciated for the safety and comfort of the user.

It is equipped with four high-precision load cells, one at each end, to make the weighing result as accurate as possible. Up to 8 users for family use, real-time data transmission.

Synchronization by application in Portuguese (IOS/Android), safe and non-slip design, with 4 high-precision load cells, battery status indication, tempered glass surface supporting up to 180 kg. ABS plastic housing.