cardio-en

The best elliptical bikes are very interesting for people who want to lose weight and stay in shape all year round. They allow you to simulate different intensities and types of exercise, from light hiking to the most extreme races. Because of this versatility, they are ideal for everyone, even…

Rowing is a sport with multiple benefits for the body, and is arguably one of the most comprehensive sports that can exist. It works almost all the muscles at the same time, increases endurance and burns a lot of calories. However, it is not a very popular sport, due to…

Many people enjoy exercising at home, including walking. To make the most of your time and get the most out of your exercise, having a treadmill is a great advantage. Brands make excellent quality products with common features and options. In this article, we present the best treadmill models to…