Bodybuilding-en

With an already busy daily routine, it is not always possible to go to the gym frequently. To overcome the need for regular physical activity, weight training stations can be an excellent alternative. They include exercises that work several muscles and can be set up inside or outside the home.

The best vibrating platforms provide benefits such as weight loss, muscle mass gain and even bone strengthening. With each passing day, the idea of exercising at home becomes more and more interesting. And there are many reasons for this: traffic, lack of time, violence in the streets, children, comfort, etc.

The best elastic bands provide incredible health benefits, while improving strength, stretching and more. Elastic bands are a real revolution for those who love to exercise. They help to achieve interesting endurance for both strength training and stretching; some people even use them for physiotherapy. The best elastic bands in…

Are you a fan of functional training or crossfit and particularly enjoy training with battle ropes? If you want to make your workouts even better, this is the right place to start understanding what you need to pay attention to before buying one of the best crossfit ropes. Best Battle…

We evaluate the models available on the market and choose the lightest ankle weights for different uses and budgets. Ankle weights are frequently used in gyms for all types of leg and buttock workouts. Best ankle weights 2024…

A skipping rope to buy? This is the subject of our article today. Like most people, you probably jumped rope in your schoolyard? Or have you been practicing and had to jump rope during warm-ups? Best skipping ropes in 2024.

Sculpting and shaping the body is not an easy task. Most of the time, it is necessary to use a good diet combined with an exercise program to obtain satisfactory results. Sometimes, starting to exercise can be quite stressful for the body and mind, and the results can often take…

People who usually do weight training and other forms of indoor sports usually use auxiliary devices such as dumbbells and cast iron discs, which are weight bars used to work specific areas and achieve the desired results. In times of social isolation, many people practice their exercises at home and…

The best weight plates are very versatile equipment that can be found in different shapes. It is important to know their specificities in order to better choose them and buy a weight adapted to our morphology and the type of exercise we do. Basic equipment for all gyms, weight discs…

Are you looking for the best weight bench to set up a small gym at home and keep in shape? Then this article is for you. Follow the Musklor recommendations and learn everything you need to know to set up a real home gym, starting with a good weight bench!…