Probiotic : best brand comparison by Musklor
Looking for the best probiotic? This is the subject of our article today.
Probiotics have many functions and help people with intestinal problems. They are composed of microorganisms that help the recovery of the intestinal flora, balance blood pressure, improve the skin, increase immunity and act in many other areas of each person’s body. They can be found in pharmacies, supermarkets and specialty stores.
Best probiotics 2024
And to help you choose a probiotic, we’ve written this article that provides details about it, along with a selection of the best probiotics you can buy this year.
What are probiotics?
Probiotics are products composed by bacteria, whose actions are beneficial for your body, particularly for the intestine. When ingested, they act on the intestinal flora and control the proliferation of harmful bacteria. Make your immune system work as well. They are a type of complement with living microorganisms, the most popular bacteria are the so-called Lactobacillus and Bifidobacterium.
They are used by people who have intestinal problems or even for those who want to improve their health. They act in the intestine, increasing the bacteria beneficial to humans, making them absorb better nutrients and helping the intestinal flora.
They can be sold in capsules, sachets and in the composition of food. There are different species of bacteria that make up probiotics, some more effective than others and which treat different symptoms.
Probiotics are safe for most people, but they are not indicated for some people who already have problems that can develop into infections, so it is always a good idea to talk to your doctor before you start taking them.
Don’t confuse probiotics with probiotics, which are non-living compounds that help provide the proper environment for the growth of a healthy microbiota.
How to buy?
For people who suffer from intestinal problems, it seems that nothing can ever help or solve them, but there are certain factors that can help or aggravate the situation, such as food, which, if it is correct and balanced, can do much to alleviate problems in this regard, but if the person does not usually take care of it, it can hurt even more.
Probiotics then seem to help those who have these problems and cannot solve them simply by improving their diet. They are compounds of bacteria that will act and improve your problem, so they are a good alternative for those who suffer from them.
Don’t think that because we are talking about bacteria, they are the cause of illness, because in this case, they are exactly the solution to the problem. Because there are some that are beneficial to health and are part of everyone’s flora. And to solve the problems caused by them, the solution is to act with probiotic supplements, which can restore the flora, or microbiota.
To be considered a probiotic, it is necessary that you follow certain criteria that we list below : Scientific evidence, safety, vitality, survival, stability, good strain and label. Don’t worry about whether you will understand each of the processes that are required. It is essential that the effectiveness of probiotics be proven and validated by scientific studies.
To maintain safety, the microorganisms that make up probiotics can never cause infections in a healthy person. Once the product is encapsulated, the bacteria must remain alive.
In addition, they must remain alive after ingestion, digestion or application of the product, surviving to its destination. And they must also be alive after packaging and be active until the expiration date of the product, proving its stability.
The bacterial cap is divided into different subtypes, also called strains, and it is important to choose an active strain with favorable actions for this purpose. Finally, information about the probiotic must always appear on a label that is clearly visible, always true and easy to read and understand.
Be very careful when it comes to researching and buying a good probiotic, because over time it has become very popular, with many laboratories developing new strains that seem to be very beneficial to people, but often this is just a deception, so always learn a lot about the product before you choose it.
How do you find probiotics?
They can be found along with many products. The most found and consumed of all are in yogurt, cheese and fermented milk. Nowadays, there are many other ways to enjoy this product, you can find them in sachets to be diluted in water, in capsules and even in cosmetics, which helps your skin.
And today, it is also found in the drink that has become fashionable throughout the country, the famous Kombucha, which offers all the benefits of probiotics, with great flavor.
As mentioned earlier, probiotics are very helpful for intestinal function, but they can also be used for other health benefits, which depend very much on the type of strain used in each supplement. They strengthen your immune system, help solve certain oral problems, decrease inflammation and also improve your gums.
They can also help your skin by moisturizing it and leaving it healthier. Some lines also study the benefits of probiotics in the fight against obesity and the control of blood pressure and cholesterol.
Other benefits include
- lighter and faster digestion; reduction of flatulence ;
- improvement of intestinal transit;
- reduction in abdominal girth;
- normalization of weight and blood cholesterol levels (as noted above) ;
- lower incidence of infections and allergic processes;
- improvement in anxiety symptoms;
- increased levels of folic acid and cyanocobalamin ;
- increased fertility in women;
- decreased pain associated with menstruation.
Continuing their benefits, they participate in the synthesis of vitamin K and B-complex vitamins, assist in the absorption of lactose and may help to significantly reduce respiratory problems. It is strongly recommended to use these probiotic supplements with several species of bacteria so that the quality of life improves considerably.
Differences between probiotics, prebiotics and symbiotics
Even with similar names, each one has its own characteristics and acts in a different way. Probiotics, which we have discussed so far, contain live bacteria that are good for the human body and contribute to many health problems. They cross the gastric acid and act directly on the intestine, colonizing the organ.
Prebiotics act to stimulate the proliferation of the good bacteria that are already present in your intestine. They have fibre found in whole grains, fruits and vegetables. They are a food for microorganisms. Symbiotics, on the other hand, are a union between the other two, taking the bacteria and also making those already present in the organ proliferate.
Types of probiotics
The existing types are innumerable, up to a few hundred, in addition to the possible combinations of microorganisms. The important thing is to know the symptoms to be treated, in order to find the ideal product and get the maximum benefit from it.
Some more common symptoms are associated with specific symptoms, see the list below to define them, as well as the symptom to be treated, followed by the bacteria and strain.
Acute diarrhea (associated with gastroenteritis) – Lactobacillus reuteri DSM 17938, Lactobacillus reuteri ATCC 55730, Lactobacillus rhamnosus GG, Lactobacillus casei DN-114 001, Saccharomyces cerevisiae boulardii CNCM I-7454, Lactobacillus gasseri CP2305.
Diarrhea (after drug use) – Lactobacillus rhamnosus GG, Saccharomyces cerevisiae boulardii CNCM I-745.
Stomach acidity (Helicobacterpylori infection) – Lactobacillus johnsonii LA1, Lactobacillus gasseri OLL2716.
Constipation – Lactobacillus reuteri DSM 17938, Lactobacillus reuteri ATCC 55730, Lactobacillus rhamnosus GG, Propionibacterium freudenreichii CIRM-BIA 129, Lactobacillus gasseri CP2305.
Irritable bowel syndrome – Lactobacillus acidophilus AD031, Lactobacillus acidophilus SDC 2012,2013, Lactobacillus casei DG, Lactobacillus plantarum 299v, Bifidobacterium longum NCC3001.
Colds and viral infections – Lactobacillus casei Shirota, Streptococcus salivarius K12.
Cavities and gum disease – Streptococcus salivarius M18.
Overweight and high cholesterol – Lactobacillus gasseri BNR17, Lactobacillus gasseri SBT2055, Bifidobacterium animalis GCL2505.
Symptoms of depression – Bifidobacterium longum NCC3001.
Symptoms of anxiety – Lactobacillus gasseri CP2305, Lactobacillus rhamnosus NCC4007, Bifidobacterium longum NCC3001.
Remember that the above are just a few examples of the main probiotics that exist and the symptoms they cause.
Ranking: Which are the best probiotics?
Now, we are going to present you the 5 best probiotics we have found on the market. We have made an analysis based on the information we have provided above, with relevant and important points for each of them.
1. Probiotic-10 foods
The best probiotic in a capsule
Now, Probiotic-10 foods offer a balanced spectrum of living organisms composed of 10 acid-resistant probiotic bacterial strains. They are known to naturally colonize the human gastrointestinal tract.
Probiotic bacteria are essential for healthy digestion, help to maintain the intestinal mucosa, improve stool flow and participate in the detoxification process.
2. The PB8
The best cost-benefit ratio of probiotics
This probiotic is a combination of 8 strains and 14 billion naturally beneficial bacteria that promote healthy digestion. For more than 25 years, PB8 has been helping friends and families promote healthy digestion, inhibit the growth of harmful bacteria and support immune function.
So don’t let caloric meals, fast food, preservatives, refined sugars and stress affect your body’s inner balance and digestion. Choose PB8, the most recommended probiotic, number 1 in sales.
A daily supplement to support digestion, 14 billion naturally beneficial bacteria. Probiotic and prebiotic, formula for optimal nutrition. Without soya, without milk nor gluten and allergenic.
Made in the United States and packaged in BPA-free bottles. An original formula that continues to help you find your inner balance.
3. Gerden of Life Probiotics
The best probiotic for women
Gerden of Life Probiotics, exclusive formula for women. 50 billion good bacteria (CFU), 16 types of probiotics: vaginal + digestive + immune system. Well-being for women’s health. It is beneficial for the immune system and provides digestive health.
Dr. Perlmutter has created this unique formula exclusively for women, with a high number of beneficial probiotics made from several stomach acid and bile resistant strains to support women’s digestive health and immune system.
With added L. reuteri and L. fermentum. Free of gluten, dairy products, soy, artificial colors, flavours, sweeteners or preservatives. For adults, 1 capsule per day. Can be taken with or without food.
Capsules can be opened. Contents can be taken directly with water or juice. Does not require refrigeration.
4. Renew Life
Probiotics for children
Probiotics combined with vitamins C and D. The promise of long-lasting power with the new technology of desiccant-coated bottles does not require refrigeration. 14 strains of probiotics, promotes immune system and digestive health, certified by USDA Organic.
Controlled by the Non-GMO Project, certified gluten-free, dairy-free, soy-free and with no added sugar. It is vegetarian, certified by the B company. Dr. Perlmutter created this exclusive formula to promote the immune and digestive system, especially for children.
Each chew is certified by USDA Organic, tastes great and contains no sugar. With 5 billion CFU, 14 probiotics, organic Amla vitaminac (30 mg), vitamin D (400 Ul) and prebiotic fiber to help maintain a healthy immune system. Organic materials, grown without toxic pesticides, antibiotics, hormones and genetic engineering.
Formulated by David Perlmutter, American brain health expert, certified neurologist, author of the New York Times bestseller number one, member of the American College Nutrition and specialist in the human microbiome.
5. Florassist GI Life Extension
Fast acting antibiotic
Florassist GI Life Extension is a supplement that uses double encapsulation technology to deliver live bacteria colonies to your gut, where your body needs them most.
It helps to improve digestion, enhance nutrient absorption, strengthen the immune system, increase the body’s internal balance and inhibit the growth of harmful bacteria.
It is suggested to take 1 capsule per day, with or without food, or as recommended by a health professional. Other ingredients are: glycerin, vegetable cellulose (capsule), microcrystalline cellulose, silica, purified water, stearic acid, chlorophyllin.