supplement-nutrition

Pre workout supplement : best brand comparison by Musklor

On December 5, 2020
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Training to take care of your health is an excellent habit. The benefits of daily physical activity range from heart care to skin care.

Time is limited, so it is not possible to spend many hours on physical activity. So it’s important to make the most of it all. In this post, you will find interesting tips and learn what the best pre-workout supplement is.

The best pre workout supplements 2021.

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In addition to doing targeted exercises and always having the help of a professional, it is possible to use supplementation. In the class of supplements, there are those that help during training, in recovery after training and also in the preparation of the body in pre-training.

In this article we have provided some relevant information about pre-training supplements. In addition, we have also compiled a list of the best pre-training supplements on the market.

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Buying Guide: What is a pre-training supplement?

Designed for people who practice physical activities, pre-training supplements are simply a complex of muscle and energy stimulants. In this way, it is possible to have a greater performance in training without tiring the muscles.

These supplements come in two forms: capsules and powder. In most cases, food supplements in capsule form contain fewer ingredients. This is why it is always a good idea to check and find out which type of pre-training supplement is best for you.

Here are some very common elements in the best pre-training supplement and the effects it has on your body :

Caffeine

Caffeine is a very common component in pre-workout supplements, in capsule or powder form. Its main function within the mixture is to make the nervous system feel stimulated and thus increase the body’s state of alertness. Therefore, when physical exercise is practiced, it is possible to feel more disposition and strength.

In addition, another important point of caffeine for athletes is the reduction of muscle fatigue. It is thus possible to train more than usual without feeling too tired.

BCAA

BCAA’s, also known as long amino acids, are widely consumed by athletes in various types of sports, professional and non-professional alike. Its main purpose is to accelerate and help the muscle recover during and after training through protein synthesis.

More precisely, BCAA is composed of different amino acids, such as leucine, valine and also isoleucine. These components are not produced by the body and are very useful in the muscle recovery process.

Tirosine

Another important component, always present in the best supplements, is tyrosine. It is also an amino acid, but it is a neurotransmitter that stimulates other hormones such as adrenaline, noradrenaline and dopamine. This is important to avoid a decrease in attention, alertness and also brain hormones during training.

Creatine

Creatine, on the other hand, is ideal for those who practice bodybuilding, crossfit or other exercises that require an explosion of strength. Indeed, it has amino acids called glycine, methionine and arginine that act as energy for these movements and maintain the muscles without fatigue.

In addition, it is also known to increase muscle volume. This happens because creatine absorbs a large amount of water. Thus, the muscles must swell to make room for water.

Taurine

A compound also present is Taurina. Semi-essential amino acid that strengthens the contractions of the heart and therefore improves blood circulation.

Taurine can thus promote an increase in oxygen in cells, including muscle cells. Ensures greater efficiency and better muscle energy.

Another function of taurine in the body is the detoxification function. Help the liver to excrete substances that are not good for the body.

It also improves the effects of insulin, which can help anabolism by rebuilding cells faster.

Carbohydrates

Finally, carbohydrates that are not always present are also very good for pre-training. In addition to being fast digesting carbohydrates, they also increase energy during training. A good example is dextrose, which facilitates the entry of nutrients into the cells.

Benefits of pre workout supplements

If you are training and want to improve the quality of your workout, you should know that dietary supplements have many benefits. It is important to emphasize that dietary supplements must be aligned with a good diet to reap the full benefits.

Among the benefits of pre-training are inserted to increase the total performance of the training. In other words: increase in strength, increase in muscular endurance, increase in concentration and brain activity. All this improves the execution of physical exercises and consequently the results.

In addition, the pre-training complement also helps in the post-training. In fact, its components provide benefits such as an increase in muscle mass, an acceleration of metabolism and help in muscle recovery. Thus, if you wish a significant improvement of your results, take care to consume the best complement of pre-training.

Who can use pre-training supplements?

Pre-training supplements help to increase your training performance and can therefore be used by all people who practice this activity. Regardless of the sport or level of the athlete, the benefits of the supplement are the same.

However, it is always important to be aware of the health of the body and the health of the food you eat. The support of a nutritionist is therefore always important to ensure that the results are truly effective in relation to your goals.

Although you have no proven contraindications, pregnant or breastfeeding people, or those who have already suffered from heart or psychological problems, should be attentive. Especially in terms of quantity, as components such as caffeine can increase heartbeats or cause anxiety.

Ranking: What is the best pre workout supplement 2021?

It is very common to ask what pre-training supplement to consume, as there are many options on the market. However, the first step is to analyze your goals.

In other words, if you want to lose weight, your supplement will contain different ingredients from those that are looking for hypertrophy. It is therefore very important to read the ingredients, know their effects and seek out professionals to make a specific choice for you.

Another important point is to analyze your training program. Indeed, people who train at night can develop insomnia problems if they consume large amounts of caffeine before training.

Likewise, people who exercise before lunch, during a pre-workout workout, may lose their appetite. Therefore, consider your entire routine for maximum results.

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1. Amino Energy Optimal Nutrition

Best general pre workout supplement

WHAT WE LIKE

  • An excellent source of amino acids
  • Reduces post-training pain
  • Stimulates NO2
  • She has Taurine

WHAT WE DON’T LIKE

  • Cannot be combined with all supplements
  • Has leucine in small amounts

Optimum Nutrition is a supplement company that is very dedicated to bringing real quality products to market. The same goes for pre-training supplements. The company has provided athletes and non-athletes with Amino Energy, an excellent general pre-training.

This is because it is one of the only pre-training sessions that does an excellent job also in post-training.

By ingesting it before training, the user will have all the benefits of a good NO2 stimulant. In addition, its composition provides taurine which also helps both NO2 and the body’s state of alertness. In addition, the amino energy also acts to improve the resistance of the whole body, minimizing resting times and bringing more strength to the final series.

Even after training, this excellent supplement continues to act, this time directly on the recovery of broken muscle fibers. Currently, amino energy provides the body with a large amount of amino acids such as L-carnitine and L-leucine.

These amino acids are essential to reduce post-workout muscle fatigue and accelerate recovery so that you can start training again as soon as possible. In addition, post-training pain is also minimized, which brings less discomfort to those who, for example, have a busy day ahead of them.

For activities other than weight training, such as martial arts, mountain biking, crossfit, among others, the benefits of this supplement can also be appreciated. Training performance can be improved and post-training pain greatly reduced.

To obtain a good supplement, it is important to check which other supplements can be used with Amino Energy. Indeed, this combination can lead to gastric problems or even health problems if it is done without the necessary care.

2. Nitraflex GAT

Best pre-training supplement for men

WHAT WE LIKE

  • Excellent vasodilator
  • Helps maintain normal testosterone levels
  • Increases the body’s resistance during physical activity

WHAT WE DON’T LIKE

  • Does not aid recovery
  • No capsule version.

For men who are looking to perform better in their training, we also separate the best pre-workout supplement, GAT Nitraflex.

Acting as a vasodilator, GAT Nitraflex contributes to a better blood circulation and, consequently, to a better oxygenation of the muscles. In addition, this increase in the size of blood vessels also contributes to a better distribution of nutrients in the body.

Nitraflex TAO also contains a number of compounds to increase your energy during training. Caffeine and Taurine are two of the most potent compounds in Nitraflex TAO when it comes to boosting your ability and endurance during training.

In addition, it contains Ornithine, Caffeine and Taurine to maximize the energy and intensity of your workouts. With more energy, workouts are better utilized and you can feel the results much faster.

3. B-NOX Betancourt

Classic strength supplement for men

WHAT WE LIKE

  • Increase in strength
  • Increase in testosterone
  • Increased training

WHAT WE DON’T LIKE

  • No amino acids
  • Does not help muscle recovery
  • Avoid during night training.

B-Nox is an excellent complement formulated by the American company Betancourt. It is an extremely useful complement in the gain of force mainly of the men.

Considered as a pre-training, its function is to ensure that the user has an exponential gain in strength and can thus give way more during the session. Thanks to this increase in strength, it is possible to increase the loads or even the number of repetitions. For those training in other sports, the gain obtained by taking the B-Nox is also very noticeable.

This B-nox power comes mainly from the nitric oxide in the composition. A few minutes after taking the supplement, nitric oxide begins to act by reinforcing the action of testosterone, which in turn brings a gain in strength and a muscular pump.

This great pre-training also combines in its composition stimulants such as caffeine, theobromine and tyrosine, capable of leaving your body much more energetic.

Women can also use this supplement. However, it is important to be aware of this, because in case of pregnancy or breastfeeding, the use must be limited to medical prescriptions.

4. Bodvaction

The best pre-workout supplement for women

WHAT WE LIKE

  • Increases metabolic activity
  • Helps to lose weight
  • Bringing energy to training

WHAT WE DON’T LIKE

  • No amino acids
  • Does not help muscle recovery
  • Does not increase muscle power during training.

For women too, there is a lot to appreciate in the world of supplements. When it comes to pre-workout supplements, Pro-F by Body Action is certainly the best option on the market.

Indeed, it has been specially designed to help the female body during training. It is thus possible to considerably increase aerobic and strength training performance.

In its composition, a mixture of thermogenic compounds such as green tea, ginger, taurine and caffeine, will allow the body to make better use of its energy. In addition, the supplement also provides vitamins that help the body to function properly so that it can support the training loads.

In addition to increasing energy during training, Pro-F also helps to burn fat as it helps to increase the body’s metabolic activity.

It is available in 3 flavors: Blueberry Grape, Guarana and Jabuticaba.

5. Extreme Beta C4 Pump

Inexpensive supplement for training preparation

WHAT WE LIKE

  • Increase energy in training
  • Low cost
  • Provides vitamins in the composition
  • Energetic stimulant

WHAT WE DON’T LIKE

  • No amino acids
  • Professional athletes may be weak
  • At an average level of stimulants
  • No vasodilatory action.

Finally, if you are looking for an effective but inexpensive pre-training supplement, like most products on the market, a good option is the C4 Beta Pump Extreme. We’re talking about nothing less than the best national pre-training three times in a row, that is, respectful pre-training at a great price.

In terms of composition, the C4 Beta Pump New Millen is highly concentrated to bring more energy to your workout. With the C4 Beta Pump it is possible to considerably increase your training performance, making the most of every minute.

One of the strong points of this pre-workout consumption is the beta-alanine it contains. It helps to increase the concentration of carnosine in the muscle, which leads to an increase in the pH of the environment and a later onset of fatigue. Thus, it is possible to increase the volume of the training without feeling big differences.

Creatine, arginine and HMB are also compounds that help increase power during training. And to help take care of the body, this pre-training also provides a number of B-complex vitamins. This way, you will perform much better during training sessions without endangering your health.

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Conclusion

Now that you know what the pre-training supplement is for and how it can help you earn more income during the training time to choose your own. Remember that the help of a specialist nearby may be the best way to find the perfect supplement for you. Also don’t forget to check out our suggestions for better supplements, one of which is certainly ideal to help you with your workouts.