supplement-nutrition

BCAA : best brand comparison by Musklor

On December 7, 2020
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Many people know that building a perfect body through bodybuilding is not an easy task, but the best bcaa can help you achieve this goal.

In addition to the need to strictly follow the instructions of your instructor, it is also necessary to give the body nutrients and a satisfactory rest. Only when your body is properly nourished and rested is it possible to recover from intense training to increase the volume of muscle mass.

Best BCAA’s 2021

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We must be very careful with food, because it is through it that we provide our body with the nutrients it needs. There are specific foods before training, foods after training… And to obtain better results, it is always important to rely on the use of supplements, because these substances help muscle recovery and facilitate the gain of lean mass.

BCAA is one of the most popular supplements whose main objective is hypertrophy. This is why we present in this article the main information about this supplement to help you make a better choice.

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Buying guide: What is the BCAA supplement and what is it used for?

The BCAA, which stands for Branched Chain Amino Acids, helps protein synthesis by facilitating the work of muscle recovery. In short, an intense workout causes small lesions in the muscle fibers because of the load deposited against them. Proteins are one of the main nutrients that help muscle recovery after such injuries, allowing what is called hypertrophy (increase in the volume and density of muscle fibers after intense and frequent stimulation), and BCAA’s increase the action of proteins in muscle fibers.

Benefits of taking BCAA’s

In addition to promoting protein synthesis, taking BCAA has other benefits. The main ones are the following:

  • Improves protein synthesis ;
  • Prevents the dreaded catabolism;
  • Helps to avoid overformation;
  • Helps muscle recovery, preventing pain and injury;
  • Improves lean mass gain.

How to take BCAA? What is the ideal amount for my body?

BCAA can be taken at any time of the day. Who has a very accelerated metabolism and fears that catabolism may take even on days that are not training, being recommended in these cases to choose to consume the supplement at breakfast or before bedtime.

On days when you train, it is important to consume the supplement about 30 minutes before going to the gym, or shortly after finishing the same thing. When using both BCAA and Whey Protein, you can either take BCAA before training and whey right after training, or both after training. The result will be just as satisfying.

In terms of quantity, studies suggest consuming between 0.05 and 0.1 grams of BCAA per kilo of body weight. Thus, a 70 kg individual should gain about 3.5 to 7 grams per day, especially on days when he or she trains. A very intense workout, such as strength training for competitors, may require a slightly higher amount, depending on the evaluation of a specialist.

Many people have doubts: BCAA’s make you fat?

No, BCAA’s do not make you fat. On the contrary, since the BCAA helps prevent catabolism and promotes muscle mass gain, it can even help you lose weight. Indeed, the metabolic cost at rest to maintain an organism with a greater volume of muscle mass is higher, and it is possible that these individuals burn fat at rest.

What usually happens is that sometimes the person is overweight or obese, and starts their training routine by training for hypertrophy, taking supplements such as BCAA and whey protein. There is no problem to start training this way, it is even a very effective practice. It’s just that in the first weeks or even months, the tendency is even to increase the total weight on the scale, since the lean mass (which should increase in the first weeks of training) weighs more than the same amount of fat.

But if you are afraid to consume BCAA’s for fear of gaining weight, don’t worry. The BCAA is an excellent ally for hypertrophy and weight loss!

What are the best brands of BCAA’s? Should I choose a domestic or imported brand?

We tend to consider imported products to be better. In fact, there are many qualified companies abroad, and developed countries, because they have more incentives for research and technological advances, can take advantage of these benefits when it comes to manufacturing quality products. But if it is a question of complementarity, the US also have qualified brands. Discover some national and imported BCAA brands that have proven their effectiveness.

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Best BCAA: National brands

1 – BCAA of growth supplements

There are two marketed formulations of BCAA’s from growth supplements. The 2:1:1 version contains 840 mg of L-Leucine, 580 mg of L-Isoleucine and 580 mg of L-Valine every 4 capsules (equivalent to 2 g). In the 5:1:1 version, in powder form, you will find 3570 mg of Leucine, 715 mg of Isoleucine and 715 mg of Valine in each meter (about 5 g).

The BCAA of Growth has high quality raw materials. In terms of cost-benefit, the Growth Supplements line of supplements is distinguished by the fact that it distributes its products directly from the factory, without adding the distributor’s profit to the final value. Due to its high quality and excellent cost-effectiveness, it is considered by many to be the best BCAA supplement among Brazilian brands.

2 – BCAA 2400 Max Titanium

Max Titanium distinguishes itself by the quality of its dietary supplements, including its BCAA’s. Every 4 capsules of Max Titanium BCAA 2400, you will find 960mg of L-Leucine, 700mg of L-Valine and 700mg of L-Isoleucine.

It is important to note that the product also contains no gluten in its formula, as well as carbohydrates and sodium. Because of these specificities, the value ends up being a little higher, but the effectiveness is unquestionable.

3 – BCAA Fix and Amino BCAA top (both from Integralmédica)

For every 3 tablets (4.5 g) of Integralmedica’s BCAA Fix, 1602 mg of Leucine, 1148 mg of Isoleucine and 1148 mg of Valine are obtained. Amino BCAA top, from the same manufacturer, provides 1360 mg Leucine, 973 mg Isoleucine and 973 mg Valine. Both have made the athletes who consume them happy and obtain good results.

4 – BCAA Plus probiotics

The BCAA Plus of probiotics offers 985 mg of leucine, 707 mg of valine and 707 mg of isoleucine. The concentration is relatively low compared to the other supplements on the list, but it has been well indicated by professionals and athletes who have tried it.

Best BCAA: International Brands

1 – On optimal nutrition BCAA 1000

It is one of the best BCAA supplements in the world. In addition to having a high level of purity, the product has an easy absorption of its nutrients.

Each capsule contains 500 mg leucine, 250 mg valine and 250 mg isoleucine. The effectiveness is approved and recommended by professional athletes in different countries.

2 – Best BCAA

The Best BCAA, manufactured by BPI, also has a good worldwide reputation. Composed of 100% amino acids, it has an excellent absorption of 2500 mg of Leucine, 1250 mg of Isoleucine and 1250 mg of Valine which it has at a dose of 10 grams (one meter).

3 – BCAA Pro Universal Nutrition

Perhaps one of the best known international brands for athletes in Brazil, Pro Universal Nutrition’s BCAA is among the best on the market.

Each 4 capsules of the product brings 1000 mg of L-Leucine, 500 mg of L-Valine, 500 mg of L-Isoleucine, 1.3 mg of Vitamin B6 in 2g of protein to your body. It is recommended to take two capsules before training and two just after training.

4 – BCAA 2200 Complex Dymatize Nutrition

Dymatize Nutrition is known for investing in the quality of its products. Its BCAA, which has excellent absorption, contains 549 mg of L-Leucine, 272 mg of L-Valine and 272 mg of L-Isoleucine, 1.1 g each (2 tablets).

5 – BNS Amino X BCAA

The SNB had already been mentioned by athletes because of the quality of its products, notably Syntha 6. Recently, its BCAA Amino X was among the best in the experts’ perception. Each 5.2 g, equivalent to one meter, contains 980 mg of L-Leucine, 700 mg of L-Isoleucine and 700 mg of L-Valine.

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Conclusion

This text has raised doubts among people who have been taking GAEC for a short period of time or who are not yet using the supplement. In an effort to commit to health practices and bioethical principles in the health field, we present information based on expert opinion and evidence from scientific studies. This information is not a substitute for expert advice.

However, we would like to remind you that it is extremely important to be constantly updated. Much of the information provided in these informative texts, in addition to coming from reliable sources, may be relevant to the issues you have faced. So, if you want to know more about how to get better results from your weight training, read other of our articles here on the site.