fitness accessory

Crossfit shoes : best brand comparison by Musklor

On November 30, 2020

The best crossfit shoes are not the same for everyone, and several criteria must be taken into account at the time of purchase.

Crossfit is a discipline that is gaining popularity in gyms, especially among young people. As it is a very complete workout, crossfit is excellent for those who want to lose weight and gain muscle mass in an intense and fun way.

The best crossfit shoes in 2024.

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For the training to go well, you must wear a specific shoe for the crossfit. It will provide the necessary stability for the activities, while at the same time being strong enough to withstand intense exercise routines.
But how do you choose the best crossfit shoe? And what are the best shoes on the market based on these criteria?

In this article, you’ll find out exactly what you need to do to choose the right shoe for your needs.


Shopping Guide: How to choose the best Crossfit shoes?

First of all, we need to understand that the best crossfit shoes are not the same for everyone. This can vary for many reasons, such as personal style, preferred activities and even the shape of your feet.

With this in mind, let’s look at the common characteristics of the best crossfit shoes.


Unlike activities such as running, crossfit shoes should not have very “soft” cushioning. The idea is that sneakers offer more stability, and a sneaker with a cushioning system that returns too much energy can damage the support base.

That’s why the best crossfit shoes have stiffer cushioning with less energy return. You get much more effective support and much better performance.


When we talk about shoes with crossed soles, the ideal is that the sole is flat. This shape helps to give good stability to the feet, especially in exercises that require squatting.

Common running shoes, which have a higher heel, are examples of what not to wear in crossfit. In addition to encouraging poor posture for exercise, it also decreases stability and safety during training.


The joints of our feet are more predominant at the front, because of the fingers. This is why it is important that your shoe is also flexible on this part, to reinforce the natural movement.

One way to test this is to simply hold both ends of your shoes and force them together. If the shoe bends at the end, that’s a good sign; if it bends in the middle, you should ideally look for another shoe.

Lateral textures

This detail is very specific, but it is a very important differential that is present in the best crossover shoes. It is a texture on the sides of the sneaker, which is used for rope climbing.

In addition to making exercise easier, this texture also protects the shoes from wear and tear, as the exercises are very intense. If the fabric is common, without the protection, it suffers a lot of abrasion and tears in a very short time.


Ordinary sneakers are generally bad for crossfit. Even sneakers of excellent quality for occasional use or even sports use, when used for intense crossfit activities, wear out very quickly and should be replaced soon.

Therefore, to save time and money, the best option is to purchase a specific sport shoe for crossfit. If you’re not sure about the material, look for brands that are consolidated in the segment, such as Nike and Reebok.

What are the best crossfit shoes?

Now you know what features are present in the best crossfit shoes. So why not take a look at our selection of shoes that meet all requirements?

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Nike Metcon 4 XD Patch Strong

Best crossfit shoes for men

The Metcon 4 XD Patch from Nike is the best crossfit men’s sneakers available on the market. With all the qualities of the previous Metcon – and with its major issues addressed – Metcon 4 has everything you need for incredible performance, whatever your activity.

The leather has a textured weave that guarantees both durability and strength, allowing you to climb ropes without fear of tearing the fabric. The material is also flexible, giving the shoes excellent versatility.

The sole provides a low, solid base that will make you feel almost like you’re on the ground, which is ideal for good performance in exercises such as squatting. The heel reinforcement provides greater stability in the shuttle run and side slots, as well as additional support on the hand rest.

Metcon 4 has been able to correct previous problems with the Metcon series, especially with the material, while improving its already existing qualities. Thus, the Nike sneakers surprise as the best crossfit shoes.

Kvra from Everlast cave

Best cost-benefit ratio for men

For men, the Everlast Cave Kvra are the best crossfit sneakers in terms of profitability. Known for being extremely durable, the Everlast Cave offers exceptional performance at a very attractive price.

The material is a blended fabric and synthetic mesh, bringing the best of both worlds with strength, flexibility and durability. The padded inner lining provides the comfort needed for a workout as intense as you want it to be.

Thanks to the unique Ener-g technology of the rubber outsole, the Everlast Cave Kvra provides the grip and traction needed for high intensity workouts. The ergonomic insole provides the finishing touch for excellent support and extra comfort.

Everlast Cave Kvra has come to show that it doesn’t owe anything to other brands, and that it is possible to have excellent sneakers at a very affordable price. Thus, in terms of profitability, Everlast Cave Kvra can be considered the best sneaker for crossfit.

Rock Fit Grip 2

A good, inexpensive option for men

If you don’t want to spend a lot right now, but don’t give up on quality, Rock Fit Grip 2 is for you. With excellent material and a specific design for crossfit, these are the best sneakers for crossfit in this price range.

The Rock Fit Grip 2 is made of leather with a resin finish. This combination offers excellent resistance to intense cross movements and guarantees a much higher durability.

It has a top quality rubber sole, which gives you all the traction and grip you need for high intensity exercises. The non-slip sole also improves safety during activities and allows you to increase your load without fear during LPO.

With all of this in mind, we can say that Rock Fit Grip 2 has enough resources to make your Crossfit experience excellent. So, in case you’re short on cash, this is the best crossfit basketball for you.

Reebok Nano 9 Tennis

Best crossfit shoe for women

Reebok’s Nano line was one of the first to focus specifically on cross-fitting, with materials and design designed for the best performance. With the Nano 9, it couldn’t be otherwise: tennis is durable and versatile, being considered by many as the best tennis for crossfit.

Thanks to Reebok’s exclusive Stretch Flexwave technology, the leather fits the feet better and offers a much firmer structure. In addition to being durable, the material is still extremely flexible, following the natural movement of the foot joints.

The TPU reinforcement on the heel helps maintain stability and protects your shoes when standing up. The sole is made of abrasion-resistant rubber, which allows for intense training on the most varied terrains without fear of damaging your shoes. Cushioning is also exceptional, being applied to the right extent so as not to disrupt your workout.

Part of an extremely reputable lineage, the Reebok Nano 9 has come to show who’s boss when it comes to crossfit. For all these qualities and many more, it is safe to say that this is the best tennis for women’s crossfit.

Reebok CrossFit Floral Traning Training

Best cost-benefit ratio for women

If you are looking for quality at an extremely affordable price, this sneaker is the right one for you. Inspired by the Nano line, the Reebok Workout Crossfit has the best features of the noblest line, making it the best sneaker for women’s crossfit in terms of profitability.

Made of lightweight, high-performance mesh, the leather gives you the flexibility you need not only for crossfit exercises, but also for other types of training. The fabric ensures optimal breathability, keeping feet ventilated throughout the workout and improving comfort.

The midsole is made of EVA foam molded specifically for good cushioning, ensuring both safety and stability. The carbon rubber outsole is resistant to all surfaces and will last as long as you need, regardless of the intensity of your workout.

Created by Reebok, who also developed the Nano line, Workout Crossfit is highly rated. Adding its excellent features to customer satisfaction, we can say that in terms of cost-benefit ratio, it is the best sneaker for women’s crossfit.

Everlast Climber II

A good and inexpensive option for women

If you can’t spend a lot right now but don’t want to stop at the crossfit, Everlast Climber II is the perfect option for you. Combining comfort, durability and performance, this sneaker proves that you can have quality without paying too much.

The leather is made from a very resistant textile material, whose weave allows for excellent breathability. The whole material is extremely light, which is interesting for those who also intend to use the sneakers for running or walking.

In addition, the high-quality rubber sole is resistant to various types of wear and tear and the shoes can be used on different terrains. Eva’s midsole is extremely comfortable because it is molded to provide the best cushioning where you need it most.

Everlast Climber II has an excellent rating and is recommended by 96% of buyers. The main compliments are comfort, lightness and grip, proving that it is the best crossfit shoe in this price range.



We hope that it has become obvious that one of the best crossfit shoes has special characteristics. These features improve your performance in this intense workout mode and, in addition, help tennis to resist exercise and last longer.

If you really want to invest in a crossfit shoe, the best options are the Nano 9 and the Metcon 4. There are options with a higher cost, but we can guarantee you that all our teams are worth it. Whatever you choose, make sure you look at them!