Weight training station : best brand comparison by Musklor
With an already busy daily routine, it is not always possible to go to the gym frequently. To overcome the need for regular physical activity, weight training stations can be an excellent alternative.
They include exercises that work several muscles and can be set up inside or outside the home. No need to go to the gym every day to stay in shape…
Best Weight Training Stations 2023
Check out this article for important information on these stations and an exclusive list of the 4 best weight stations to have at home in 2023!
Why buy a weight station?
Weight training is a great way to take care of your health. Combined with a balanced diet and other good habits such as proper sleep, bodybuilding is able to bring vitality, energy and even help in the process of weight loss and lean mass gain and it certainly justifies the investment in one of these machines.
Who needs a bodybuilding center?
Weight training stations are a quick and easy way to practice weight training. They allow you to work a large number of muscle groups without leaving your home.
So, if you’re planning to start working out or if you’re already a practitioner, the weight station can be a great ally in your training. Especially for those who have little time or even laziness to go to the gym, weight stations can certainly solve these problems.
What are the advantages and disadvantages of these devices?
Having a weight station at home brings several advantages to those who want to practice bodybuilding.
Among them, the wide variety of muscle groups that can be worked on with a single piece of equipment. This means that it will not be necessary to have a lot of other equipment nearby.
A good season of bodybuilding will certainly ensure quality training for the main muscle groups of the body.
Another advantage of having a home gym is the ability to train without leaving the comfort of your home. Even on days of cold, rain and heavy traffic, or simply on days when laziness is greater, training can be done without loss of quality. Not to mention the time saved since there is no need to go to the gym.
As for the disadvantages of weight training station, there are some points to consider.
The first of them is certainly the space. Although some bodybuilding stations are a little thinner from a spatial point of view, it is still necessary to reserve a few meters so that training can be done comfortably.
Another disadvantage is that even though the station can reach several muscle groups, some workouts must be done with free weights, which the station does not provide.
Residential Bodywork Station of Vale a Pena?
The most complete stations, although they can be used at home, are not considered residential.
They are designed to be used in the comfort of your home and are therefore more compact, reducing the amount of exercise to be done.
Weight stations are very complete equipment for the investment they require. In addition, they are an easy way to always have around you the opportunity to train even if the outside conditions are not the best or even if lack of time is an obstacle.
For these and many other reasons, the weight station is a device that is really worth using at home. With it, it will be much harder to lose against your own excuses and end up killing your training.
Buying Guide: How do I choose a weight training station?
With so many weight stations on the market, choosing the one that’s right for you may not be as easy as you might think.
There are a number of factors that need to be taken into consideration when choosing the right weight training station.
Among them are the variations in exercise options during the season, the size of the machine, and the ability to increase and decrease loads.
The first point to consider when choosing a weight training station is certainly the size of the equipment.
For people who wish to use them at home, it is essential to check the available space. On average, a weight station is 1.8 metres high, wide and long. In addition to this space, there is still a margin of space to consider so that you can safely enjoy the equipment.
Once you are satisfied that the machine fits in the space you have, it’s time to check out the exercises that can be done in your weight station.
In general, even the simplest weight training stations already have more than 15 variations of movement to exercise the major muscle groups.
The most complete weight stations offer up to 35 exercise options.
For a more complete workout, a more complete station is recommended, but it is still possible to have a significant gain in health and muscle development with a station with fewer options.
To get the most out of the equipment, it is strongly recommended that you have your training done by a physical education professional.
Those who are looking for evolution must certainly be concerned about the weights of the weight training station. Indeed, the greater the load is important and distributed, the easier it will be to adjust the load for different muscle groups, as well as to adjust the load for the evolution of the muscles in a specific exercise.
Therefore, equipment with more weight possibilities is also equipment with more possibilities of variations and adjustments.
Exercise tips to do at home in a weight training station
For those who have doubts about the exhaustive list of exercises that can be done during a weight training season, the following list gives an overview of the power of these machines :
Reverse Frontal Traction: in this exercise you can work the upper limbs, chest, shoulders.
Reverse High Rear Pull: Another excellent exercise for the upper limbs and the upper back and trapezius area.
Crucifix: The crucifix is a well-known exercise. Its main objective is to work the chest and shoulders.
Supine Sitting: A variation of the popular supine sitting position. It works the chest and slightly the shoulder area.
Pull over : Pulling over is an exercise focused on working the chest and triceps. It can be done with free weights but it is also an excellent exercise for those who have a weight training season that offers the opportunity to do this exercise.
Leg Extension: This classic leg exercise can also be done during a weight training season. It mainly works the muscles of the front of the thigh.
Flexion of the leg: The flexion of the leg is an exercise that does the opposite movement to the extension of the leg. It is possible to work the muscle group of the front thigh region at the back of the leg.
Ranking: What is the best weight training station?
Now that you know the key information to consider when choosing a bodybuilding season, you can choose yours with more confidence.
Below is a list of 4 bodybuilding stations not to be missed. Check it out!
1. Gx4 Kikos
Best complete weight training station
The Kikos Gx4 weight training station is a complete station for both gyms and studios and to have at home.
Super complete, brings the possibility of exercises capable of working the most diverse muscle groups.
Possible exercises include crucifix, paddle, flexion and extension of the legs, among others.
From a cost-benefit point of view, this season is so complete that it is worth the investment.
It is made of carbon steel which gives strength and safety to your exercise. Just be aware of the space required to use this weight station.
Its dimensions are 205 centimeters high and 207 centimeters wide.
2. Kikos Gx Supreme
Best Residential weight training station
For those looking for a high quality residential weight training station to workout in the comfort of their own home, the Kikos GX supreme is an excellent choice.
This equipment provides a wide variety of exercises for your workout and because it is compact, it can be adapted to fit into small spaces.
Large muscle groups can be worked with exercises such as traction, crucifixing, flexion and leg extension.
An excellent season for residential bodybuilding. Although its price is a little lower than that of competitors, in terms of quality, it does not leave much to be desired.
3. GONEW MK6 Limited PRO
Better cost-effectiveness of weight training stations
GONEW MK6 Limited PRO may be the ideal choice for those looking for the best value among the major weight training stations.
At a relatively low price for this type of equipment, Gonew Limited PRO offers a variety of exercises that are very satisfying for both beginners and more experienced bodybuilding practitioners.
In terms of size, the equipment does not disappoint either: thanks to its compactness, it can be assembled and used indoors.
In this bodybuilding station, the chest, back, top and bottom will be properly trained without you having to spend a lot of money for it.
This is without a doubt the best cost-benefit ratio among your competitors.
4. Functional Trainer 2018 Athletic
Best professional weight training station
Now, if the idea is to invest in a truly robust weight station in terms of functionality, Athletic’s functional Trainer 2018 is one of the best options on the market.
It offers no less than 70 exercise variations, covering most of the major muscles used in weight training.
It is super quiet and its wide range of load regulation (up to 70 kilos) makes it ideal for all kinds of people, from beginners to athletes.
It is built in a very resistant material and its finish is modern and elegant, in black with red details.
If you are mistaken in thinking that in order to perform so well, the functional Athletic Trainer 2018 weight training station must be big, on the contrary, it is a very compact piece of equipment that can be used in outdoor areas or even indoors.
With an excellent cost-effectiveness ratio, it is certainly a high level professional weight training station.
Now that you know the main features of the best home gym stations, you know where to start looking.
Don’t forget to check the size of the equipment to make sure it fits the space you have.
Pay attention to the height and load settings to make the equipment more versatile for different types of exercise.
As you research your equipment, be sure to check out our suggestions for the 4 best weight stations to have in your home in 2023.
If you choose to invest in one of them, you won’t regret it.